LMC Sports Massage & injury Clinic

At LMC, we use targeted techniques to improve circulation, enhance recovery, and support injury prevention. Whether you're managing a specific injury or simply need to unwind, massage can aid flexibility, reduce stress, and support overall well-being.

Sports Massage

Sports massage focuses on treating and preventing musculoskeletal injuries related to physical activity. It
combines deep pressure and stretching to reduce muscle tightness, improve mobility, and enhance
performance, ideal for athletes and active individuals.

Deep Tissue Massage

Deep tissue massage targets deeper layers of muscle and connective tissue to relieve chronic tension, pain, and
stiffness. It’s especially effective for areas of tightness caused by stress, poor posture, or long-standing injuries.

Relaxation Massage

Relaxation massage uses gentle, flowing techniques to calm the nervous system, reduce stress, and promote
overall well-being. Perfect if you’re looking to unwind, improve sleep, or reduce everyday tension.

Aftercare Tips
Stay well-hydrated to help flush out toxins
Avoid intense physical activity for 24 hours

Appointment Costs

30 MIN	£25
45 MIN	£35
60 MIN	£40

Massage Therapy

At LMC, we use targeted techniques to improve circulation, enhance recovery, and support injury prevention. Whether you're managing a specific injury or simply need to unwind, massage can aid flexibility, reduce stress, and support overall well-being.